Without memory, folks would not be able to function and perform even the most simple tasks of every day life. We all age and memory starts playing tricks, which to a degree is normal.

On the other hand, while occasional forgetfulness is normal and harmless, complete memory loss can be devastating and wreck havoc into one’s life and relations. There are many factors that make a contribution to memory loss, including aging, poor diet, stress and alcohol, but there are a variety of ways in which you can enhance your memory .

Fish oil supplements , for instance, are a great way of improving your cognitive function. Essential greasy acid omega 3 , present in fish oil, can improve cognitive and brain development in babies and adults.

According to the Journal of American Medical Association , DHA found in fish oil additions can essentially stop and moderately improve the beginning of Alzheimer’s illness, dementia and memory loss in adults.

A ginkgo biloba supplement will also help to reduce memory loss, as it is a natural herb extract known to enhance mental efficacy in adults and the elderly. Ginkgo biloba boosts blood flow to the brain and repairs damaged brain cells, so augmenting memory and lessening the scale of Alzheimer’s illness and dementia in many adults.

Multi-vitamins high in vitamin C can delay psychological fogginess and memory loss as well. Vitamin C is a potent anti oxidant naturally found in the body’s tissue, but it needs to be consistently replenished with daily supplements to maintain fit body and brain working.

Additionally, raise your B12 intake to 24 mcg per day. Scientists at the Aging Research Center at the Karolinska Institute in Stockholm have found a relationship to memory loss in Alzheimer’s patients with significantly low B12 levels. People who are inadequate in B12 lack a chemical responsible for psychological acuteness and memory .

Adults over 18 years of age need 24 mcg of B12 per day, when pregnant and lactating mas need between 2.6 and 2.8 mcg. B12 can be found in eggs, poultry, liver and cheese, among others.

Next, acetylcarnitine is a substance in the brain. Vitamins with acetylcarnitine protect brain cells and increase blood flow in the brain, augmenting cognitive and memory capability. Check with a physician before use, and take acetylcarnitine supplements precisely as instructed on the product label.

Your daily additions should also contain magnesium , as it is a vital mineral that protects the brain from neurotoxins that will interfere with cognitive and memory capability. Take 300 mg one to three times each day and try and eat more nuts, seeds, dark leafy greens and whole grains, as they are all loaded in magnesium.

Iron supplements will help you correct any iron deficiency, as shortage of iron is known to affect one’s memory. Iron is responsible for improving the brain’s production of chemicals like dopamine and serotonin, both necessary for restoring flawed learning and memory.

Jeremy J. Ross is a recognised researcher in aging science and he does studies on dementia. To find out more about aging research visit http://www.AmericanAgingResearch.org